Welcome to suz4tennis tennis coaching run at the Tahunanui and Wakapuaka Tennis Clubs.
Term 3 is a great time to get ready for the summer season for both young and old. Registration forms have been updated for term 3.
IMPROVING ENDURANCE, STRENGTH and FLEXIBILITY
At suz4tennis I am offering a broader approach to fitness. We tend to run around and play sport and then all of a sudden wonder why we are feeling niggles or have to stop playing because of an injury. It is very normal for us to have aches and pains, at any age, but it is how we prevent them from turning into anything serious that is the key.
Stretching and Flexibility are a crucial part of preventing injuries. To give you the best opportunity to excel at your chosen sport, and to stay active, add stretching and flexibility to your training regime.
Contact me to get your own personalised stretching program. Each program includes a one on one session run through and take home details of stretch with photos.
CHECK OUT ALL THE PROGRAMS ON OFFER AT SUZ4TENNIS:
Hotshots Junior Coaching
Development Squad Junior Coaching Teen Coaching
Private/1-1 Junior and Adult Coaching
Hitting with me to work on your consistency
Adult Cardio to Music
Adult group technical sessions
Junior Holiday Clinics
Interclub Team Coaching Junior and Senior
Junior and Senior Club Days
Interschools Interclub Competition
Kindy Kids Coaching
Tennis specific fitness programs
Stretching and flexibility programs
Junior coaching is currently on Monday, Tuesday, Wednesday and Friday at Tahunanui and Thursday at Wakapuaka. Adult coaching groups, technical coaching on Friday and Saturday morning and a cardio sessions on Thursday mornings at Tahunanui. Wakapuaka has an adult technical session on Thursday afternoon. Private lessons are available right through the week. I also offer hitting to anyone that just wants someone to hit against.
If you have any questions about Tahunanui or Wakapuaka then don’t hesitate to contact me, Suzanne on 0275220115 or firstname.lastname@example.org.
TERM 3 2017 JUNIOR COACHING
Forms are all updated for the coming term. Please let me know if you have any questions.
To check out current registration forms and information go to the JUNIORS and REGISTRATIONS Tabs.
Hot shots coaching is delivered at both clubs. Check out more details at Hot Shots Junior Coaching. Please get the kids registered to take advantage of all that is on offer.
REVOLV PRO SHOP
Our new equipment provider is Revolv Pro Shop based in the Nelson Squash Club at Nelson Lawns Tennis Club. You can get restrings, try and buy racquets and buy shoes clothes. They have very competitive prices. I will have a demo bag with all of the new Wilson racquets for the 2017/18 season very soon. They also do restrings. You can contact me if you have any questions.
TAHUNANUI CLUB LADDER
A great way to get singles match practice before the season starts. If you are interested in joining please contact me. For more details click here.
For all Facebook users please like my page “suz4tennis” to get updates and general gossip.
CARDIO TENNIS FOR ADULTS
Cardio tennis is a fun, tennis-based group fitness programme open to people of all ages, abilities and fitness levels. Set to music, just one workout a week will leave you feeling fitter than ever. Click this link to the CARDIO TENNIS page for more information.